The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18

The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18

MickGrant John Molvar / Mar 02, 2021

The Youth and Teen Running Encyclopedia A Complete Guide for Middle and Long Distance Runners Ages to The Youth and Teen Running Encyclopedia is the first ever complete guide for middle and distance runners ages to their coaches and parents It shows the proven formula of Mick Grant which produc

  • Title: The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18
  • Author: MickGrant John Molvar
  • ISBN: 9781495425783
  • Page: 102
  • Format: Paperback
  • The Youth and Teen Running Encyclopedia is the first ever complete guide for middle and distance runners ages 6 to 18, their coaches and parents It shows the proven formula of Mick Grant, which produced National Champions several years in a row from a group of ordinary local kids, near Mick s home in Northeast Massachusetts The book lays out in detail how youth and teenThe Youth and Teen Running Encyclopedia is the first ever complete guide for middle and distance runners ages 6 to 18, their coaches and parents It shows the proven formula of Mick Grant, which produced National Champions several years in a row from a group of ordinary local kids, near Mick s home in Northeast Massachusetts The book lays out in detail how youth and teen athletes can achieve successively higher levels, year after year after year, following the proven success of Mick s training program What differentiates this program and this book from other programs and books is that it is a unique blend of building endurance and improving basic speed throughout the year, so that the athlete is much better next year than they are this year The program uses a FUN FIRST approach, making sure the athletes enjoy what they are doing and stay healthy, to allow consistent training It is the first such book to cover every topic imaginable for the youth and teen middle distance runner, jammed packed with almost 200 pages of vital information This book is a must read for all youth runners age 6 to 18, and anyone helping youth runners starting on the way to a lifelong enjoyment of running, and a successful running career While this book is geared to youth runners, it is a valuable resource to all middle and long distance runners and coaches, regardless of age or level, because the same basic principles apply to all middle and long distance events

    • ↠ The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18 || ☆ PDF Download by ☆ MickGrant John Molvar
      102 MickGrant John Molvar
    • thumbnail Title: ↠ The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18 || ☆ PDF Download by ☆ MickGrant John Molvar
      Posted by:MickGrant John Molvar
      Published :2020-09-19T11:09:29+00:00

    About "MickGrant John Molvar"

      • MickGrant John Molvar

        Over 30 years coaching experience.Coached Hershey s North American Final qualifiers 12 consecutive years, including 4 National Champs.Coached at least one National Champ 6 consecutive years, including 3 consecutive Junior Olympic National Champs in 4 x 800 relay.Coached 2016 Olympic Marathon Trials qualifier.


    590 Comments

    1. I've read all the Lydiard books - and coach high school cross country and track - this book makes the most sense of any contemporary training program/philosophy I have read. (And I try to read as much as I can about training young runners) - nothing has made more sense and been more practical than this book. If you coach youth running ages 7-17 or if you have or are a young runner - you HAVE to read this book.


    2. Great, practical book for getting the team up and running. I especially liked the rationale on breaking the season into sections and the aerobic / anaerobic goals for each.


    3. Practical and simple. This book will not leave my side going into the next cross country season. Excited to put Lydiard's principles into action and keep running fun yet professional quality. A great read that I will recommend to parents as well.






    Leave a Reply